Do you look for joy in things, people, and places? If so, this episode is for you as Brooke Olivia explains that Joy is an inside job.

Brook is a Joy & confidence coach and the founder of Live Fit with B. Her main goal is to help overwhelmed professionals seeking change. She empowers them to rediscover their joy and build their confidence so that they can start creating the lives they deserve. Brooke is on a mission to transform over 10,000 professionals and give them the hope that it IS possible to find joy even in the midst of their toughest times.

This passion stems from Brooke’s own professional journey. The struggle of being an exhausted professional led to a burning desire for change and the realization of a deep need to improve her self-love and confidence.

Teaching, pole fitness, and mindset work guided Brooke’s destined path and creation of My Season of Success, a signature 3-phase coaching program designed for overwhelmed professionals. You can get more resources from Brooke here.

Topics covered:

• What is joy and how it differs to happiness
• The joy and freedom that tends to come naturally in childhood that is often lost as we age
• How Brooke initally found joy as a teacher of 1st graders in the USA
• The impact of teaching to the test on teachers and students
• Searching for joy in people, places and things
• Joy as an inside job and the value of a gratitude practice

Connect with Brooke: Instagram: https://www.instagram.com/livefitwithb/ ; Facebook: https://www.facebook.com/groups/livefitwithb

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