• Ep3: Are You Breathing Wrong? Exploring Breath by James Nester

  • 2024/10/05
  • 再生時間： 12 分
  • ポッドキャスト

Ep3: Are You Breathing Wrong? Exploring Breath by James Nester

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  • Dive deep into the hidden science of breathing! In this episode, we explore insights from Breath by James Nester, uncovering how modern humans have lost touch with optimal breathing. Learn about the surprising impact of mouth breathing, the evolution of our airways, and how ancient techniques can unlock untapped potential in your health and performance.
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Dive deep into the hidden science of breathing! In this episode, we explore insights from Breath by James Nester, uncovering how modern humans have lost touch with optimal breathing. Learn about the surprising impact of mouth breathing, the evolution of our airways, and how ancient techniques can unlock untapped potential in your health and performance.
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