• Ep486: The Art of Mindful Eating with Dr. Sharon Stills

  • 2024/07/30
  • 再生時間： 31 分
  • ポッドキャスト

Ep486: The Art of Mindful Eating with Dr. Sharon Stills

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  • How does one eat mindfully when they’re an emotional eater? That’s exactly what we explored during my interview with Naturopathic doctor, Dr. Sharon Stills. She offers great tools and suggestions for how you can slow down and come into the here and now, both when you’re engaging with food, and elsewhere, because, afterall, how we do anything, is how we do everything, right? You’ll love Dr. Sharon Stills and what she has to say.
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あらすじ・解説

How does one eat mindfully when they’re an emotional eater? That’s exactly what we explored during my interview with Naturopathic doctor, Dr. Sharon Stills. She offers great tools and suggestions for how you can slow down and come into the here and now, both when you’re engaging with food, and elsewhere, because, afterall, how we do anything, is how we do everything, right? You’ll love Dr. Sharon Stills and what she has to say.
エクササイズ・フィットネス 衛生・健康的な生活
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