• Ep5: Is Your Inner Voice Holding You Back? Exploring The Untethered Soul

  • 2024/10/06
  • 再生時間： 11 分
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Ep5: Is Your Inner Voice Holding You Back? Exploring The Untethered Soul

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  • In this episode, we explore Michael A. Singer’s concept of the “inner roommate” from The Untethered Soul. Does your inner voice drain your energy and limit your potential? We discuss how stored emotional baggage, or "samscaras," shape your reactions and keep you stuck. Discover practical steps like mindfulness, meditation, and journaling to observe and release these patterns. We also dive into the "house in the field" metaphor, showing how breaking free from your comfort zone leads to authentic growth. What one step can you take today to find inner freedom?
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あらすじ・解説

In this episode, we explore Michael A. Singer’s concept of the “inner roommate” from The Untethered Soul. Does your inner voice drain your energy and limit your potential? We discuss how stored emotional baggage, or "samscaras," shape your reactions and keep you stuck. Discover practical steps like mindfulness, meditation, and journaling to observe and release these patterns. We also dive into the "house in the field" metaphor, showing how breaking free from your comfort zone leads to authentic growth. What one step can you take today to find inner freedom?
衛生・健康的な生活
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