Welcome to the fifth episode of 'This Is Not A Book Club' podcast! In this episode, your hosts Salim and Javad delve into the groundbreaking work of Bessel van der Kolk, "The Body Keeps the Score." This influential book explores the lasting effects of trauma on the human body and mind, offering profound insights into healing and resilience.

Van der Kolk, a renowned psychiatrist and trauma expert, presents a wealth of scientific research, compelling case studies, and personal anecdotes that shed light on the intricate connections between trauma, memory, and the body. Join Salim and Javad as they navigate the complexities of trauma and discuss how it impacts individuals' lives and relationships.

Through their thought-provoking conversation, Salim and Javad explore the transformative power of various therapeutic approaches, such as yoga, EMDR, and neurofeedback, in helping individuals recover from trauma and find inner peace. They also reflect on the importance of fostering a compassionate society that acknowledges and addresses the widespread impact of trauma.

Tune in to this enlightening episode of 'This Is Not A Book Club' to gain a deeper understanding of how trauma affects us and discover practical strategies for healing and self-care. Don't miss out! Follow us on Instagram at http://www.instagram.com/notabookclubpod to join the discussion and access additional resources. Press play now and embark on this transformative journey with us.