• Ep6: Can Food Heal? Exploring the Science of Plant-Based Medicine

  • 2024/10/07
  • 再生時間： 18 分
  • ポッドキャスト

Ep6: Can Food Heal? Exploring the Science of Plant-Based Medicine

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  • In this episode, we dive deep into the concept of "food as medicine" with Dr. Greger, unpacking how lifestyle changes, especially plant-based diets, can prevent and reverse chronic diseases. From protecting telomeres to combating conditions like asthma, diabetes, and Alzheimer’s, discover the transformative power of fruits, vegetables, and whole foods. Learn practical tips on transitioning to a plant-based diet, debunk myths about protein and iron, and understand how your diet directly impacts not only physical health but mental well-being too. Can we truly take control of our health through food? Tune in to find out!
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あらすじ・解説

In this episode, we dive deep into the concept of "food as medicine" with Dr. Greger, unpacking how lifestyle changes, especially plant-based diets, can prevent and reverse chronic diseases. From protecting telomeres to combating conditions like asthma, diabetes, and Alzheimer’s, discover the transformative power of fruits, vegetables, and whole foods. Learn practical tips on transitioning to a plant-based diet, debunk myths about protein and iron, and understand how your diet directly impacts not only physical health but mental well-being too. Can we truly take control of our health through food? Tune in to find out!
衛生・健康的な生活
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