• Epi. 2 - How to achieve a bikini body. No Cardio Needed!

  • 2024/01/30
  • 再生時間： 1 時間 26 分
  • ポッドキャスト

Epi. 2 - How to achieve a bikini body. No Cardio Needed!

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  • サマリー

  • We all want to be ready for the beach come summer time! Learn the tools how you can ensure to reach your beach body goals this year.


    In this episode we break down the phases to consider when training for your beach body.

    • Phase 1 - First restore metabolism
    • Phase 2 - Fat loss
    • Phase 3 - Sculpt and Tone
    続きを読む 一部表示

あらすじ・解説

We all want to be ready for the beach come summer time! Learn the tools how you can ensure to reach your beach body goals this year.


In this episode we break down the phases to consider when training for your beach body.

  • Phase 1 - First restore metabolism
  • Phase 2 - Fat loss
  • Phase 3 - Sculpt and Tone
続きを読む 一部表示
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