In this episode, Steve Mellor and Lee challenge the traditional idea of work-life balance, suggesting it’s not always realistic or effective. Instead, they introduce the concept of work-life alignment, which focuses on understanding yourself, identifying your purpose, and making choices that fit both. They discuss how life has different seasons that require shifting priorities and highlight the importance of trusting your intuition to make decisions that support your well-being and fulfillment.

They also share two practical exercises to help find alignment. The first, The Whole Body Yes, involves asking if a decision truly aligns with your purpose and values—if it's not a clear "yes," it might be time to move on. The second, The Nine Box Exercise, helps break down different areas of your life, assess where you are now, and figure out where you want to be. These tools offer a clear path toward aligning your goals and improving your overall satisfaction in life.

Takeaways

• Work-life balance may not be a realistic or effective goal
• Work-life alignment involves understanding oneself and identifying one's purpose
• Different seasons in life require adjusting priorities
• Listening to one's intuition and making choices that support overall well-being and fulfillment
• Redirecting behaviors and characteristics that no longer serve one's goals The Whole Body Yes exercise helps individuals make decisions that are in alignment with their purpose and values.
• The Nine Box Exercise helps individuals assess different areas of their life and identify areas that are out of alignment.
• Alignment is a flexible concept that allows for changes and adjustments as priorities and circumstances shift.
• Finding alignment and fulfillment in life requires self-awareness, reflection, and the willingness to make changes when necessary.

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