In today's episode, we dive deep into our personal journey with meditation! 🧘‍♀️✨ We share why we started meditating, how we got into it, and the types of meditation that have worked best for us—whether guided or not.

We also talk about the apps and courses that helped us start our meditation practice: Headspace, Insight Timer, and the Jeffrey Allen course on Mindvalley. These tools have been instrumental in helping us build a consistent and meaningful practice.

Meditation has been a powerful way to connect with our thoughts and emotions. It’s a constant practice that helps us stay grounded and mindful throughout the day.

We hope to encourage you to slow down, embrace the present moment, and try meditation for yourself. It's a gradual process, but over time, it can bring so much clarity and peace to your life.

Tune in and join us as we explore the calming and transformative effects of meditation! 🙏

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(00:00) Intro

(00:29) Instagram poll

(00:50) Our mediation routine

(03:48) Scheduling time for meditation

(05:18) Connecting with your inner voice

(06:20) How I meditate (Andrea) + Apps

(12:24) How I meditate (Alexa) + Mindvalley

(15:37) Why should I meditate?

(17:44) Remembering to be present

(22:21) Dealing with work stress

(25:17) How I meditate (Alexa)

(26:48) Tips to clear your mind and get into meditation

(33:18) Identifying stress in your body

(36:37) The computer analogy

(38:09) Outro

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