• Episode 041: Why a Boring Approach to Weight Loss is the Most Effective

  • 2023/05/01
  • 再生時間： 14 分
  • ポッドキャスト

Episode 041: Why a Boring Approach to Weight Loss is the Most Effective

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  • サマリー

  • Weight loss can sometimes be boring and no one likes boring. However, this can be the best approach because it leads to long-term results. Let me show you how. Learn all about:

    • Why "boring is the best approach
    • Why slow is better
    • Why boring requires less mental energy

    and...

    Key Takeaways:

    • Consistency is key
    • Boring is sustainable
    • Boring make things easy

    Sticking to a simple structured "boring" routine is key!

    To find out more about Supreme Holistic Fitness:

    Follow me on Instagram: ⁠⁠@keeontaylor⁠⁠

    Join my Facebook group:⁠⁠ ⁠⁠⁠⁠https://www.facebook.com/groups/fithealthylifestyle/⁠⁠

    If you like what you heard please subscribe, http://supremeholisticfitness.com/
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あらすじ・解説

Weight loss can sometimes be boring and no one likes boring. However, this can be the best approach because it leads to long-term results. Let me show you how. Learn all about:

  • Why "boring is the best approach
  • Why slow is better
  • Why boring requires less mental energy

and...

Key Takeaways:

  • Consistency is key
  • Boring is sustainable
  • Boring make things easy

Sticking to a simple structured "boring" routine is key!

To find out more about Supreme Holistic Fitness:

Follow me on Instagram: ⁠⁠@keeontaylor⁠⁠

Join my Facebook group:⁠⁠ ⁠⁠⁠⁠https://www.facebook.com/groups/fithealthylifestyle/⁠⁠

If you like what you heard please subscribe, http://supremeholisticfitness.com/
続きを読む 一部表示

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