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Episode 042: Balancing Act: Mastering a Healthy Lifestyle in a Hectic World
- 2023/07/31
- 再生時間： 40 分
- ポッドキャスト
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サマリー
あらすじ・解説
Sometimes life gets so busy we don't have time to take care of our health. It does not have to be so. Join us as we delve into the art of finding balance, self-care, and creating a fulfilling life amidst the hustle and bustle of today's fast-paced world. Learn all about:
- Being practical and balanced
- Habits are key
- How to overcome a plateau
and...
Key Takeaways:
- Don't quit
- Don't fall for the myths
- It's not all or nothing
It has to be a priority!
Guest: @aliciagarciapedro/
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