In this episode, I chat with personal trainer and wellness and performance coach Monica Jones. She shares her personal experiences and professional insights, highlighting the power of aligning your fitness goals with your core values and beliefs.

Tune in to gain valuable insights and inspiration to help you achieve your fitness goals authentically. Whether you're just starting or looking to reignite your passion for fitness, this episode is packed with practical advice and motivational stories that will empower you to stay committed and overcome any obstacles.

Learn all about:

• Staying Motivated and Overcoming Challenges.
• How fitness helps your mental and emotional well-being.
• How to overcome setbacks.

Key Takeaways:

• Aligning with your core motivations makes fitness sustainable.
• Practical advice and stories on overcoming setbacks.
• Fitness enhances physical health, mental strength, and emotional resilience.

Find Monica here: https://www.instagram.com/trainwithmon/

To find out more about Supreme Holistic Fitness:

Follow me on Instagram: https://www.instagram.com/keeontaylor/

Join my Facebook group:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/fithealthylifestyle/⁠⁠⁠⁠⁠⁠

Key Takeaways: Aligning with your 'why' makes fitness sustainable.