Episode 1: A Journey Through Wellness

Welcome to the first episode of The Seven Sisters Podcast!
In this debut episode, host Caitlin shares her personal journey into the world of wellness. From confronting life’s challenges, including the breakdown of her marriage, to discovering the healing power of yoga and kinesiology, Caitlin talks about how these experiences inspired her to explore various wellness modalities.

The podcast's name, Seven Sisters, is not only a nod to astrology but also a tribute to the women who supported Caitlin through her most difficult moments. Caitlin opens up about how these practices helped her reclaim balance and how she hopes to introduce listeners to a wide array of health and wellness approaches.

Key Takeaways:

• Caitlin's personal story: How a difficult period led her to explore wellness practices.
• Yoga as a foundation: How a single Yin yoga class opened the door to a more mindful life.
• Kinesiology and healing: Caitlin shares the impact of kinesiology in helping her find stability.
• Overcoming self-doubt: The internal battles Caitlin faced before stepping into her first yoga class.
• Exploring wellness: Introduction to different wellness practices like chiropractic care, Ayurveda, Reiki, acupuncture, and more.
• The podcast's purpose: Helping listeners navigate the vast world of wellness and introducing them to modalities that could support their health and happiness.

Mentioned in This Episode:

• Swell Yoga Studio: Caitlin’s first step into rediscovering yoga, located in Margaret River.
• Kinesiology: A major part of Caitlin’s healing journey, helping her find balance again.

Join the Conversation:

If you’ve ever felt overwhelmed by the sheer amount of wellness information out there, you’re not alone. Caitlin hopes this podcast will act as a guide to help you navigate these options with confidence. Each episode will introduce new practices and share honest conversations with experts in the field.

Be sure to subscribe, share, and leave a review if you enjoyed this episode! And don’t forget to follow her on social media for updates and more wellness inspiration.

Follow on Instagram: @TheSevenSistersPodcast

Thanks for listening to The Seven Sisters Podcast!

I’m so grateful you joined me today! If this episode resonated with you, don’t forget to subscribe so you don’t miss future conversations and stories. I’d also love to hear your thoughts, please leave me a review and let me know what you think. Your support means the world to me!

Let’s stay connected! You can follow along for more wellness inspiration, updates, and behind-the-scenes content:

• Instagram: @sevensisters_podcast

Have a question, want to share your own story, or suggest a topic for the podcast? I’d love to hear from you! Send me a message at hello@caitlinwells.com.au or visit www.sevensisterspodcast.com

Until next time, stay open, stay curious, and remember—you are worthy of wellness.

With love,
Caitlin