• Episode 1: How Do I Avoid Negative Thoughts?

  • 2024/08/29
  • 再生時間： 39 分
  • ポッドキャスト

Episode 1: How Do I Avoid Negative Thoughts?

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  • Welcome to TeaTalk Conversations!

    In this first episode, I explore ways to combat intrusive thoughts, and delve into the idea of self-help Cognitive Behavioural Therapy...while getting intensely excited about painting a caterpillar.

    Enjoying this podcast? Follow me on social media and check out my website: TeaTalk Conversations: https://beacons.ai/teatalkconversations
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あらすじ・解説

Welcome to TeaTalk Conversations!

In this first episode, I explore ways to combat intrusive thoughts, and delve into the idea of self-help Cognitive Behavioural Therapy...while getting intensely excited about painting a caterpillar.

Enjoying this podcast? Follow me on social media and check out my website: TeaTalk Conversations: https://beacons.ai/teatalkconversations
心理学 衛生・健康的な生活
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