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Episode 1: Welcome to Ashley’s Evolution – My Journey and What This Podcast Is All About
- 2024/10/25
- 再生時間： 18 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this first episode, I’m thrilled to introduce myself and share the journey that brought me here. With 20 years in the fitness industry, from personal training and gym ownership to holistic wellness coaching, I’ve learned a lot about what it means to feel truly healthy inside and out. I believe wellness is more than just a workout – it’s about nourishing the mind, body, and soul to find balance and lasting change. Here, I’ll be exploring everything from physical fitness to mental resilience, sharing tools, and answering common questions on how to navigate this wellness journey. I’ll also explain what motivates me to help others live better, healthier lives. If you're ready to discover a realistic, heart-centered approach to health and wellness, join me as we kick off this evolution together!
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