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サマリー
あらすじ・解説
Tap into the powerful practice of pranayama, or breathwork. More than just ‘breath control’, pranayama allows you to impact the flow of prana in your body, your mood, wellness and hormones. And with so many techniques, it’s an effective but easy ritual to incorporate into your cycle syncing practice. We chat:
_what is prana
_what the practice of pranayama means
_how prana and breath are linked to our health (including our mood)
_a quick test to see if you’re breathing optimally
_how pranayama can help your hormones
_a pranayama practice for each phase of your cycle and why it helps
Be sure to follow along on social @theanythinglgowspodcast and @sageglowstudio. Take care of your mind, body and soul and I’ll see you next time.
Music By @freebeats.io
Please note this podcast is meant to be informational, not medical advice. Always speak to your medical care provider to determine what will work best for your body.