On this episode of The Sacred Nurse Revolution, Jenn will chat about strategies for preventing the flu, including handwashing, staying away from sick people, and maintaining hydration. She highlights the varying flu shot and mask policies in hospitals, noting Florida's unique approach.

Jenn emphasizes the importance of setting realistic holiday expectations, suggesting that one doesn't need to attend all events and can prioritize quality time with loved ones. She shares personal anecdotes about managing holiday stress, setting budgets, and creating meaningful experiences rather than material gifts. Jenn also advises on handling family dynamics and setting boundaries during the holiday season.

She will touch on:

• Flu Season Prevention and Workplace Policies
• Holiday Stress and Family Dynamics
• Creating Memorable Holiday Experiences
• Managing Financial and Emotional Expectations
• Supporting New Healthcare Workers
• Setting Intentions for the Holiday Season
• Embracing the Joy of Missing Out
• Navigating Family Dynamics and Setting Boundaries
• Creating Meaningful Holiday Traditions
• Supporting Each Other During the Holiday Season

Actionable Items

• Reflect on your intentions and expectations for the holiday season.
• Have conversations with friends and family about budgets and plans for the holidays.
• Consider creating meaningful holiday traditions and experiences that are less stressful.
• Practice self-care and journaling to process emotions during the holiday season.

We hope you'll join us for the next Sacred Nurse Revolution chat!