Time Stamps

0:00 – Introduction

2:42 – Chakras (7 main)

21:47 – How the chakras work together

26:34 – Conclusion + Resources

The 3 tables below are from this website.

Root Muladhara Base of the spine -Red

Sacral Svadhisthana Below the navel -Orange

Solar Plexus Manipura Stomach area -Yellow.

Heart Anahata Center of the chest -Green

Throat Vishuddha Throat -Blue

Third Eye Ajna Forehead between the eyes - Indigo

Crown Sahasrara Top of the head -Violet or White

Possible symptoms of misalignment

Root

Feelings of insecurity, financial instability, leg or foot ailments.

Sacral

Emotions, lack of creativity, sexual dysfunction.

Solar Plexus

Low self-esteem, fears are prioritized, digestive issues.

Heart

Difficulty in relationships, lack of empathy, heart problems.

Throat

Trouble expressing oneself, sore throat, thyroid issues.

Third Eye

Lack of intuition, headaches, difficulty concentrating.

Crown

Spiritual disconnection, confusion or prejudice, neurological issues.

Essential Oils:

Root

Patchouli, Cedarwood, Vetiver

Sacral

Ylang-Ylang, Orange, Jasmine

Solar Plexus

Lemon, Ginger, Rosemary

Heart

Rose, Lavender, Cypress

Throat

Peppermint, Eucalyptus, Roman Chamomile

Third Eye

Frankincense, Sandalwood, Clary Sage

Crown

Lotus, Myrrh, Juniper

Resources:

Chakra handout: https://90475887-9ed6-4a31-8c32-d6a69e90a1e4.usrfiles.com/ugd/904758_df9de98e26804adabb445ff6416adad3.pdf

Excellent Insight and Practical information: https://www.irenes.edu/2024/07/23/understanding-chakras-alignment-balance-and-efficacy/

Sadhguru (East Indian Perspective) https://isha.sadhguru.org/en/wisdom/article/7-chakras-mystical-dimensions-body-seven-chakras

Contact Dani:

Instagram: @a_waking_moment

Instagram: @danip0905

Website: www.awakingmoment.com

email: awakingmoment@gmail.com

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