• Episode 11: Cultivating Calm

  • 2022/04/19
  • 再生時間: 49 分
  • ポッドキャスト

Episode 11: Cultivating Calm

  • サマリー

  • In Episode 11 of Compassion Collective,  we discuss the 3 circle model of emotion regulation in depth and focus on how we can begin to strengthen our soothing-affiliative system and cultivate greater calm in our lives.

    Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion

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あらすじ・解説

In Episode 11 of Compassion Collective,  we discuss the 3 circle model of emotion regulation in depth and focus on how we can begin to strengthen our soothing-affiliative system and cultivate greater calm in our lives.

Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion

Episode 11: Cultivating Calmに寄せられたリスナーの声

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