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サマリー
あらすじ・解説
In today's episode we are talking about our future selves.
Anxiety can often stem from uncertainty about the future. When you have a clear vision of your future self, you are able to reduce anxiety because you have given yourself direction and purpose. Knowing who you want to become helps ground your present actions and decisions and this reduces anxiety.
You may know who you would like to be, but maybe you can’t figure out how to become that person. Or you may not even think it’s possible to become a better version of yourself.
We can see this in ourselves and in our children.
Today we will talk about how to become who you want to be and how to live from that space.
We will talk about how we can help our children become their best selves as well.
This episode is all about how to achieve what is possible in our lives.
This is a fun topic to discuss because life is so full of great possibilities.