-
Episode 122: Conquer Your Life Masterclass
- 2024/07/15
- 再生時間： 47 分
- ポッドキャスト
-
サマリー
あらすじ・解説
You can conquer your life !In my years as a woman, professional mom, and wife, I have realized that we almost always lose ourselves, thanks to the ever-happening life seasons and demands. Many times, we seem not to have our lives, health, and wellness together. The major shift came after I sunk into undiagnosed post-partum depression after my twins. From the mom who had her well-fitting jeans with her life and career going, to a mom-of-four suddenly trying to figure out how to get through just one day. I thought the experience was going to be seamless like it had been with the other two. But no... The duplicity of twins took an emotional toll on me. I had help all around me but couldn't ask because I was trying to be supermom...Superwife, Super-physician, without breaking. Lie! My health spiraled downwards, and I found myself faced with a chronic illness that required steroid injections and multiple doctor visits. The doctor in me hated this so much, and don't get me started about the cost. I couldn't be fully present for myself and the kids. My life became cyclic. I had to make the tough decision to take charge of my health, and life in general, otherwise it would control my entire life. But how was I to do that? I had to confront the limiting beliefs and thoughts, and the norm I had allowed to dictate my life, family, and career. I had to shift focus to what I needed...To operate with a full cup to pour into my days and my people. I had to be my number 1...Not a by-the-way, because I couldn't pour empty. I became a radical proponent of self-care...Not the usual bubble bath, shopping spree, mani-pedi, etc...But daily practices that fill your cup inwardly, not externally. It took a behavioral change; I taught myself to be a morning person, embracing mental, spiritual, and physical fitness. It made me feel great that I could now do things I previously thought I couldn't do. I created new habits that were building me up at multiple levels. What will it take for you to take charge of your life? What do you need to do?I am offering a 6-week program that will be the start of the change you want to see. You will join a thriving, vibrant, community, that will keep you accountable as you make these all-important life changes. Interested? Let's talk. Schedule a free strategy call with Dr. Dee by clicking here Need a mom-cation? Don't fret, Dr. Dee has you covered. Click the link below to get started on your way to relaxation without doing all the work. https://traveljoy.com/bookings/Z9i65uJ3jnkXNkvHnigvVp3m Follow me on: Instagram Facebook Join the Thrive Tribe Email: drdee@twinmomchronicles.com