• Episode 14: Stress is a Choice....

  • 2022/09/26
  • 再生時間： 27 分
  • ポッドキャスト

Episode 14: Stress is a Choice....

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  • This episode dives into the huge topic of stress. Stress has basically become a baseline for so many of us, and consciously or unconsciously we are just accepting this. We are choosing to live in a state of stress. Stressful events, and stressors are usually not a choice. But how we respond to stress, and whether we hold onto it is a choice. This is not meant to be a shame trigger. Most of us have not been shown how to move through, and release stress. We have not been taught how to regulate our nervous systems. Our culture loves to glorify stress, and busyness. But as conscious beings, we don't think we are just here to live in a heightened state of reactivity. Know that you deserve to feel aligned, and at peace. Even amongst the ups and downs life hands us.  ***This is not professional advice, simply a perspective. There are so many effective tools available to help us learn to deal with, and release stress. Please talk to a health care provider, or a professional if you are feeling overwhelmed by stress.
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あらすじ・解説

This episode dives into the huge topic of stress. Stress has basically become a baseline for so many of us, and consciously or unconsciously we are just accepting this. We are choosing to live in a state of stress. Stressful events, and stressors are usually not a choice. But how we respond to stress, and whether we hold onto it is a choice. This is not meant to be a shame trigger. Most of us have not been shown how to move through, and release stress. We have not been taught how to regulate our nervous systems. Our culture loves to glorify stress, and busyness. But as conscious beings, we don't think we are just here to live in a heightened state of reactivity. Know that you deserve to feel aligned, and at peace. Even amongst the ups and downs life hands us.  ***This is not professional advice, simply a perspective. There are so many effective tools available to help us learn to deal with, and release stress. Please talk to a health care provider, or a professional if you are feeling overwhelmed by stress.
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