• Episode 142: Flexibility vs. Strength - How to Find the Balance

  • 2023/07/08
  • 再生時間： 18 分
  • ポッドキャスト

Episode 142: Flexibility vs. Strength - How to Find the Balance

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  • サマリー

  • The age-old struggle in fitness is finding the balance between flexibility and strength. For a long time flexibility has been overlooked, but now it's so trendy that folks are stretching beyond what's functional and safe. How do we find a balance? I dive into the merits of either side of the spectrum; flexibility to strength and explore what it looks like when we have both. I touch on controversial subjects like knees-over-toes engagement and hypermobility. Come along on this exploration of flexibility and strength!

    Want to start building confidence with dance? Sign Up Here for confiDANCE: The Heels Method here! Be sure to use the code AHIMSACHOICE for $200 off!
    https://calendly.com/highvibeheels/free-discovery-call-for-chm-with-ashlyn

    Get 5 free downloadable guided meditations:

    https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 


    Shop my favorite toxin-free, sustainable makeup, and beauty products here:

    https://www.beautycounter.com/sabrinajoy?goto=/ 


    Get your free diffuser recipe e-book:

    https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb
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あらすじ・解説

The age-old struggle in fitness is finding the balance between flexibility and strength. For a long time flexibility has been overlooked, but now it's so trendy that folks are stretching beyond what's functional and safe. How do we find a balance? I dive into the merits of either side of the spectrum; flexibility to strength and explore what it looks like when we have both. I touch on controversial subjects like knees-over-toes engagement and hypermobility. Come along on this exploration of flexibility and strength!

Want to start building confidence with dance? Sign Up Here for confiDANCE: The Heels Method here! Be sure to use the code AHIMSACHOICE for $200 off!
https://calendly.com/highvibeheels/free-discovery-call-for-chm-with-ashlyn

Get 5 free downloadable guided meditations:

https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 


Shop my favorite toxin-free, sustainable makeup, and beauty products here:

https://www.beautycounter.com/sabrinajoy?goto=/ 


Get your free diffuser recipe e-book:

https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb
続きを読む 一部表示

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