Casey Nichols from Valley Fitness Kickboxing joins us again to share his knowledge on nutrition and how to calculate your calories for a successful weight loss or fat loss journey. Learn what a calorie is, how to calculate how many calories you should eat to lose fat, how many grams of protein, fats and carbs to eat in a day; and common mistakes people make when it comes to losing “fat”. You want to make sure you are losing fat and not muscle mass.

Calorie Calculator:

https://www.calculator.net/calorie-calculator.html

If you are interested in trying a free kickboxing class at Valley Fitness Kickboxing visit: https://valleyfitnesskickboxing.com/

Episode 3: Nutrition: What do I eat to be healthy?

https://www.youtube.com/watch?v=uQtitJlPaUM&t=920s

Episode 4: Exercise is Medicine! Get moving! w/ Casey Nichols

https://www.youtube.com/watch?v=sWrqcn3ttl0&t=48s

For more information on how to work with Dr. Ana, please visit:

https://raicesndmedcenter.com/

#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging