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Episode 172: The NEED for Nourishment in 2025
- 2025/01/06
- 再生時間： 19 分
- ポッドキャスト
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サマリー
あらすじ・解説
I almost didn't release a podcast episode this week and felt the need to share another solo episode with you all to express some things that have shaped my outlook on 2025, after a crisis situation took over the entire forefront of my personal and professional life. I remind you all of the importance of showing up for yourself just as much as you may show up others. I share the "5 S's" as action steps towards nourishment in the form of stillness, slowing down, setting boundaries, and self-care I hope this episode encourages you to invest in your own self-care, set realistic goals, and create a positive impact on your life and those around you.
HIGHLIGHTS
00:14 Personal Struggles and Resilience
02:10 The Importance of Mindset
03:08 The Five S's for Self-Care
05:47 Global Audience Appreciation
06:29 Slowing Down and Setting Boundaries
11:51 Upcoming Events and Announcements
16:22 Final Thoughts and Encouragement
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle