In Episode 19 of The NaruFast Dave discusses the importance of timing and food choices when fasting. It emphasises that fasting is not a cure-all for a poor diet but rather focuses on when and what you eat. Breaking a fast is particularly crucial, as the meal immediately after fasting has a significant impact. Dave explains that the body transitions from fat to glucose metabolism when breaking a fast, making it sensitive to glucose intake. To optimise this transition, the podcast suggests following five principles for the ideal fast-breaking meal, including prioritising protein, minding fibrous vegetables, delaying carb intake, enhancing gut microbiome, and practicing mindful eating.

The podcast also highlights the significance of pre-fasting meals in influencing the body's transition into fat-burning mode during fasting. It discusses the role of insulin and carbohydrates, offering tips on choosing the right carbohydrates. It emphasises balancing protein and healthy fats and recommends smaller, nutrient-dense pre-fast meals, with larger meals when breaking the fast. Additionally, it suggests incorporating light exercise to aid in glucose utilisation and fat storage. Overall, the podcast provides valuable insights into optimising fasting for improved metabolic health and weight management.

To read more check out our website for a more in depth dive 👉 https://www.narunutrition.com/post/feeding-the-fast-the-pre-post-fasting-meal-strategy

Thanks so much for listening  🙏

Dave & Josh

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