• Episode 19: Optimizing Your Personal Workouts

  • 2021/08/26
  • 再生時間： 28 分
  • ポッドキャスト

Episode 19: Optimizing Your Personal Workouts

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  • For today's episode, I am joined by Grant Darnell, our resident strength and conditioning coach for the squadron. In today's episode, he spends time helping you understand how you can best optimize your personal workouts (when you are not following one of Grant's personalized programs!). Physical resilience definitely falls in his wheelhouse, not mine! I hope you guys find this episode informative and value-added!

    Thanks for listening, and until next time...

    Doc McKay

      
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あらすじ・解説

For today's episode, I am joined by Grant Darnell, our resident strength and conditioning coach for the squadron. In today's episode, he spends time helping you understand how you can best optimize your personal workouts (when you are not following one of Grant's personalized programs!). Physical resilience definitely falls in his wheelhouse, not mine! I hope you guys find this episode informative and value-added!

Thanks for listening, and until next time...

Doc McKay

  
続きを読む 一部表示
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