Welcome to the second episode of "Mindfulness Now"! In this episode, Jean Michel, mindfulness expert and guide in the world of mindfulness, introduces you to conscious breathing techniques, powerful tools to cultivate calm and concentration in everyday life. Learn how abdominal breathing and box breathing can help you reduce stress, improve your concentration, and better manage daily challenges.

During the episode, Jean Michel will guide two practical breathing exercises:

1. Abdominal Breathing: A simple but effective technique to activate the parasympathetic nervous system and promote relaxation.

2. Box Breathing (Box Breathing): A practice used to stabilize the mind and improve concentration, ideal before stressful situations.

Discover the many benefits of conscious breathing supported by scientific studies and learn how to integrate these techniques into your daily routine. At the end of the episode, Jean Michel will challenge you to devote at least five minutes a day to conscious breathing for a week, observing the positive effects on your life.

Join us on this journey to mindfulness and discover how small changes in your focus can bring great benefits to your mental health and overall well-being.

Why listen: If you’re looking for practical ways to reduce stress and increase your concentration, this episode gives you simple tools that can be applied right away. Learn from Jean Michel’s guided techniques and start transforming your relationship with the breath and the present moment.

This description provides a full and captivating preview of the episode, inviting listeners to experience the benefits of conscious breathing.

Links:
jeanmichelps.com
Amazon
Spotify