Description:

In this episode, Caitlin speaks with kinesiologist Jessica Koontz, delving into the transformative power of kinesiology. Jess explains what kinesiology is, how it works, and its potential to support physical, emotional, and energetic well-being. Caitlin and Jess discuss the process of muscle feedback, the benefits of grounding, and the gentle approach that makes kinesiology accessible to anyone seeking greater balance and self-awareness.

Whether you're familiar with kinesiology or hearing about it for the first time, this conversation offers valuable insights into how this modality can uncover subconscious patterns, alleviate stress, and promote inner calm.

Key Takeaways:

• Understanding Kinesiology: Jess describes kinesiology as a blend of Western science and Eastern healing, using muscle feedback to access and address subconscious stress.
• How it Works: Through gentle muscle testing, Jess can identify where stress is held in the body and work with emotions, chakras, and meridians to release blockages.
• Self-Care as a Non-Negotiable: Caitlin and Jess discuss the importance of regular self-care and how sessions can have ripple effects, positively impacting those around us.
• Practical Applications: Kinesiology can assist with a range of issues, from anxiety and digestive concerns to supporting hormonal changes and emotional well-being at any stage of life.
• The Body’s Innate Wisdom: Jess emphasizes the value of trusting your body’s intuition and using kinesiology to reconnect with your inner guidance.

Resources Mentioned:

• Jess Koontz: Available for in-person sessions in Perth and online consultations. To Contact Jess you can visit www.bloomhealing.com.au
• Grounding Techniques: Tips on grounding exercises such as meditation and spending time in nature.
• Flower Essences: Using flower essences as a complementary tool to support emotional balance. https://ausflowers.com.au/

Connect with Us:

• Instagram: @sevensisters_podcast
• Website: stersevensisterspodcast.com
• Bloom Healing Kinesiology: www.bloomhealing.com.au

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Until next time, stay open, stay curious, and remember—you are worthy of wellness.

With love,
Caitlin