Do you find yourself stuck in a rut because you can't tell someone what you want without making the situation worse?  Or because  you just don't say anything at all and try to suck it up ... but this only leads to resentment, sadness or you feeling like you are isolating yourself within the relationship?
In this episode, we explore a way to move forward from this very common stuck place by looking at first connecting, then asking for what you need.  The connecting is achieved by using a form of communication called NVC or non-violent communication, which is rooted in empathy and explores the context of the problem we have in order to give the listener the full picture.
I really hope you get something out of this episode, even if it is just you knowing there is always a way forward.  
Remember if you'd like to share any thoughts you might have on this episode, or if you just want to connect, head to www.aimeeperrettcoaching.com or email me at hello@aimeeperrettcoaching.com.
Have a great week! <3

I am sooo stoked to be an Ambassador for Nuzest - a 100% Kiwi business that makes high-quality plant protein powders, the BEST plant protein bars ever, as well as nutrition support powders for adults and children.
Plus they are - hands down (and I have tried most of them) - the BEST TASTING PLANT PROTEIN products. I'm a vanilla fan but my husband tells me the chocolate on is yummy too!
Check them out at www.nuzest,co.nz and use the code APC15 for 15% off your purchase!