Adrienne DeSutter, a farmer's wife and farm mom, shares her journey from growing up in a non-farming family to becoming involved in agriculture. She discusses the importance of understanding the rural-urban divide and bridging the gap between agriculture and consumers. Adrienne also talks about her background in counseling and how it led her to focus on mental health in the agricultural industry. She emphasizes the need for empathy and understanding in farming communities and the value of recognizing the skills and strengths of farmers beyond their farming expertise. The conversation focuses on the importance of self-awareness and self-belief for farmers. It emphasizes the need for farmers to prioritize their mental health and well-being, as well as the importance of balancing work and family life. The conversation also touches on the role of women in agriculture and the need for better communication and understanding between farmers and consumers. Overall, the conversation highlights the need for proactive approaches to mental health and bridging the gap between agriculture and non-agriculture communities. In this final part of the conversation, Adrienne emphasizes the importance of taking care of one's mental health and personal management. She encourages listeners to be proactive in addressing their mental health and stresses the need for self-awareness and understanding of one's stress triggers. Adrienne also highlights the power of listening and validating others' experiences without always offering solutions. She discusses the need to break down the stigma surrounding mental health and the importance of organizations and individuals creating safe spaces for open conversations. Adrienne shares her own boundaries and the importance of saying no to prioritize what truly matters. She concludes by recommending Adam Grant and Simon Sinek as motivational authors and expressing her love for Disney movies.