Today, Garett Westerwelle, a mental performance coach, joins our discussion on mental and physical performance, especially with athletes. Before being a coach, Garetts was an athlete with a career competing for many sports teams. This experience inspires him to explore scientific research, theories, and applied psychology deeper to provide insightful training plans for his clients.

Our conversation opens up various topics from the correlation between anxiety and performance, the stress in recreational and professional sports, negative emotions dealing, to stress treatment. Garett explains these topics from not only his professional knowledge but also his personal experience with clients. His relatable sharing gives me an insight into athlete emotional regulation and tips to apply in my everyday life to boost my performance. Don't miss this captivating episode!

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