In this episode, Kimberly and Lauren discuss her teaching journey, which led to the restorative exercise techniques Lauren offers in the women’s health field. As a lifelong mover, Lauren went through several different yoga trainings and anatomical frameworks to arrive at a simple truth: there isn’t a right or wrong, good or bad when it comes to understanding your body’s needs. They discuss re-writing injury stories, and consider what leads women to medically intervene at different phases of life. In addition, Kimberly and Lauren talk about raising teenage girls. In this open hearted conversation, two somatic experiencing practitioners talk through their way of practicing what they teach.

Bio

Lauren Ohayon isan internationally recognized yoga + Pilates teacher specializing in core and pelvic floor issues. She has been teaching for the past two decades. Lauren creates online exercise programs that are challenging, unique, safe, sustainable and life-changing.

In addition to yoga and Pilates, she is certified as a Restorative Exercise Specialist™, in Neurokinetic Therapy® and in Anatomy in Motion. The web site Holy Shift yoga was her first online baby and has since become this web site under her own name. Nothing has changed but the name. Learn more at www.laurenohayon.com

What You’ll Hear

• Supporting women in training their bodies
• The intersection of Anatomy and the Nervous system
• The pelvic floor world
• Movement as soothing
• Injuries as a yoga teacher
• Needing to dig less healing wells, instead dig one deep well
• Set one on a path of a more mindful way of moving
• Re-writing the stories of our injuries
• Distinguishing anatomy and biomechanics
• Somatic nervous system approach to exercise
• Feldenkrais technique was a big influence
• Letting your body teach you
• What leads us to try and intervene in our bodies as women at different life phases
• Good filters for not entertaining the cult/“you should” mindset
• Diet and protein
• Being sensory following nature and desire for warmth
• Parenting teens
• A mother who was a very experimental/exploratory teen
• Consent communication and safety
• Restoring your core- a central support system that receives and transmits
• To be restorative is to not approach the body through good/bad right/wrong anatomical frameworks
• Accepting the body’s changes with aging

Resources

IG: @thelaurenohayon

Website: www.laurenohayon.com