Welcome to Episode 22 of The Naru FastCast, hosted by the Naru Nutrition brothers, Dave and Josh Masson. In today's insightful episode, we delve into two key topics that can help you optimise your health and well-being.

First up, Dave takes the mic to discuss the incredible benefits of High-Intensity Interval Training (HIIT). If you've ever wondered how to achieve remarkable results in a short amount of time, this segment is a must-listen. Dave breaks down the science behind HIIT, its numerous advantages, and offers practical tips on how to incorporate it into your fitness routine.

Next, Josh steps in to address a common dilemma - fasting when feeling unwell. Is it the right decision? Josh shares his expertise on this crucial matter, exploring the potential benefits and risks of fasting during illness. Whether you're a seasoned intermittent faster or just curious about the intersection of fasting and health, you won't want to miss this discussion.

Tune in to Episode 22 of The Naru FastCast for a double dose of valuable insights from Dave and Josh Masson. Discover how HIIT can revolutionise your workouts and gain clarity on whether fasting is the right choice when you're not feeling your best. It's all here, right at your fingertips.

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