• Episode 23 How to gently get yourself out of the shutdown feeling we feel.

  • 2023/07/31
  • 再生時間： 29 分
  • ポッドキャスト

Episode 23 How to gently get yourself out of the shutdown feeling we feel.

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • This episode contains really easy tools and strategies that will get yourself out of feeling shutdown, how depression feels, as we all know that thoughts alone don't really work.    

    Listen in for the first in a small series of episodes on how to actually break free from some of the patterns we find ourselves stuck in all the time. 

    Follow my instagram for more tools and strategies that will help you get unstuck and feel safer speaking up even in hard conversations, and how to look after your nervous system so you can feel calm not panicked whilst you do this! 
    続きを読む 一部表示
activate_samplebutton_t1

あらすじ・解説

This episode contains really easy tools and strategies that will get yourself out of feeling shutdown, how depression feels, as we all know that thoughts alone don't really work.    

Listen in for the first in a small series of episodes on how to actually break free from some of the patterns we find ourselves stuck in all the time. 

Follow my instagram for more tools and strategies that will help you get unstuck and feel safer speaking up even in hard conversations, and how to look after your nervous system so you can feel calm not panicked whilst you do this! 
続きを読む 一部表示

Episode 23 How to gently get yourself out of the shutdown feeling we feel.に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。