Episode Title: Confidence, Nutrition, and Embracing Change with Laura Bryan

In this episode, we sit down with Laura Bryan, Nutritional Therapist and mindset coach, to explore her inspiring confidence journey. From struggling with body image and disordered eating as a teenager, to finding her passion for nutrition and learning to love food, Laura shares the pivotal moments that shaped her transformation.

We discuss:

• Laura’s early struggles with body image, seeking validation through weight loss, and the challenges of adolescence.

• Her turning point at university, where she discovered nutrition, fell in love with cooking, and shifted from calorie counting to eating for pleasure.

• The importance of self-image and achievement as pillars of self-esteem in her youth.

• Our shared experiences of pregnancy, navigating body changes, and learning self-acceptance.

• The confidence challenges of starting a business and staying aligned with personal values in defining success.

• Laura’s key moments of growth, including reading The Secret, breaking free from a lack mindset, and how her studies led to a deeper understanding of food’s impact on mental health.

Join us for an empowering conversation on confidence, embracing change, and redefining what it means to live successfully on your own terms.

Contact Laura:

INSTAGRAM: @mind_nourishing