• Episode 25 - The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg

  • 2024/10/31
  • 再生時間： 27 分
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Episode 25 - The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg

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  • What drives our habits, and how can we change them? In this episode of Inkshift, we dive into The Power of Habit by Charles Duhigg, an exploration of the science behind habit formation and transformation. Duhigg unpacks the ‘habit loop’—cue, routine, reward—and reveals how understanding this loop can help us build new, positive habits while breaking free from old, unproductive ones. Join us as we discuss the practical steps for harnessing the power of habits to improve productivity, health, and success in both personal and professional life."
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あらすじ・解説

What drives our habits, and how can we change them? In this episode of Inkshift, we dive into The Power of Habit by Charles Duhigg, an exploration of the science behind habit formation and transformation. Duhigg unpacks the ‘habit loop’—cue, routine, reward—and reveals how understanding this loop can help us build new, positive habits while breaking free from old, unproductive ones. Join us as we discuss the practical steps for harnessing the power of habits to improve productivity, health, and success in both personal and professional life."
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