• Episode #27- How can Meditation improve your life & what is Yoga Nidra?

  • 2023/03/31
  • 再生時間： 20 分
  • ポッドキャスト

Episode #27- How can Meditation improve your life & what is Yoga Nidra?

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  • サマリー

  • Hey friends! In this podcast, I share my love for meditation and how it is the most transformative tool to make positive change within your life. My fav meditation is Yoga Nidra- Sleep Meditation as this is perfect for beginners or for people who meditate on a regular basis. This specific meditation has helped me to become more mindful which leads to less anxiety, stress, noticing my thoughts and changing them, changing my perception and increased my self love while having a more chill personality. Go to Insight Timer app to find yoga nidra or any other meditations for free! As always, I would love to hear from you! Contact info: Randi LaMotte Instagram: https://instagram.com/randilamotte?igshid=YTY2NzY3YTc= Facebook: Randi Lamotte Email Me Here: Connect@randilamotte.com
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あらすじ・解説

Hey friends! In this podcast, I share my love for meditation and how it is the most transformative tool to make positive change within your life. My fav meditation is Yoga Nidra- Sleep Meditation as this is perfect for beginners or for people who meditate on a regular basis. This specific meditation has helped me to become more mindful which leads to less anxiety, stress, noticing my thoughts and changing them, changing my perception and increased my self love while having a more chill personality. Go to Insight Timer app to find yoga nidra or any other meditations for free! As always, I would love to hear from you! Contact info: Randi LaMotte Instagram: https://instagram.com/randilamotte?igshid=YTY2NzY3YTc= Facebook: Randi Lamotte Email Me Here: Connect@randilamotte.com
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