Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast for an insightful conversation with Dr. Dani LaMartina, an accomplished physical therapist, IFBB pro, and owner at Paradigm Performance. We discuss key topics on enhancing performance, adding muscle, improving body composition, and moving better, all within a flexible and health-conscious framework.

Learn about systematic coaching, the balance of specialization vs. generalization, hierarchical coaching, navigating client boundaries, and integrating functional neurology and movement models. Dr. Dani shares her wealth of knowledge from working with high-level clients and her experiences in achieving peak performance.

Also, explore the practical application of theories, managing overtraining, leveraging HRV, and the art of coaching. Tune in for a deep dive into holistic approaches to fitness and coaching.

Sponsors:

• Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
• Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.

Episode Chapters:

• 05:46 Diving into Coaching Systems and Boundaries
• 08:04 The Rise of the Generalist in Fitness
• 10:44 Navigating Client Boundaries and Safety
• 17:07 Understanding PRI and Movement Models
• 29:11 The Role of Epigenetics and Psychology in Coaching
• 33:47 Personal Journey and Neurology Insights
• 40:18 Testing the System: Initial Skepticism and Trials
• 40:50 Progression and Challenges in Remote Coaching
• 41:56 Differences Between RPR and Be Activated
• 44:18 Teaching Philosophies and Methods
• 47:37 Balancing Theory and Practical Application
• 55:59 Intrinsic Motivation and Curiosity in Learning
• 59:56 Community and Passion in Coaching
• 01:12:50 Navigating Online Coaching and Movement Analysis
• 01:16:27 Understanding Pain Points and Calibration
• 01:17:08 Thresholds and Baselines in Training
• 01:17:35 Range of Motion and Functional Testing
• 01:18:39 Communication and Coaching Strategies
• 01:19:42 Neurological and Biomechanical Considerations
• 01:20:02 Buffer Zones and Stress Testing
• 01:21:26 High-Level Athlete Training
• 01:21:59 Eustress vs. Distress in Training
• 01:25:55 Gender Differences in Stress Tolerance
• 01:27:09 Overtraining and Recovery
• 01:30:16 Heart Rate Variability and Stress Monitoring
• 01:34:22 Biomechanics and Individual Differences
• 01:38:10 Principles of Exchange in Training
• 01:44:05 Final Thoughts and Contact Information

Flex Diet Podcast Episodes You May Enjoy:

• Episode 221: Training performance, nitric oxide, blood flow, and more via the NNOXX device with Evan Peikon
• Episode 127: The Effect of Antibiotics on Muscle Mass, Aerobic/Cardiovascular Performance, and More – An Interview with Dr Sara Campbell

Connect with Dr Dani

• Website: https://www.paradigm-performance.com/about
• Instagram: https://www.instagram.com/danilamartinadpt/

Get In Touch with Dr Mike:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/