Bite-Sized Biblecast: Finding Rest in Jesus (Matthew 11:28-29)

Episode Summary: In this episode of the True Grit podcast, I share a "bite-sized Biblecast" focused on the powerful promise found in Matthew 11:28-29. I unpack the practical steps listeners can take to truly find the rest Jesus offers, including the 4-7-8 breathing technique, verbally surrendering to Christ, and aligning our will with God's. As we navigate the fast-paced, overwhelming demands of modern life, this episode provides encouragement and actionable guidance to help you experience the peace and rejuvenation that comes from resting in the Lord.

Key Points with Timestamps:

Introduction to the True Grit Podcast ⁠[0:00:00]⁠ Rachel Grit welcomes listeners and introduces the purpose of the podcast.

Explanation of the Bite-Sized Biblecast Format ⁠[0:00:17]⁠ Rachel explains the concept of the bite-sized Biblecast and its goal of providing short, encouraging scripture discussions.

Practical Application of Matthew 11:28-29 ⁠[0:03:40]⁠ Rachel shares her personal struggle with applying the concept of finding rest in Jesus and introduces the 4-7-8 breathing technique as a practical solution.

Additional Practical Steps to Find Rest in Jesus ⁠[0:04:16]⁠ Rachel suggests verbally surrendering to Jesus and praying for God to align one's will with His as additional steps to experience the rest Jesus offers.

Recap and Conclusion ⁠[0:16:16]⁠ Rachel summarizes the three practical steps and concludes with a prayer for God's rest, guidance, and protection.

Mentioned Links:

• Free Download: ⁠Guided Journal to Find, Identify, and Eliminate Sources of Noise and Chaos in Your Life⁠

• NIH article on 4 7 8 breathing

Supporting Verses:

All verses are in ESV unless otherwise noted.

Matthew 11:28-29 "Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls.

Action Steps:

1. Try the 4-7-8 breathing exercise to calm the mind and reduce stress.2. Verbally surrender to Christ, giving Him control over your life.3. Pray for God to align your will with His own.

Topics Covered:

- Finding rest in Jesus- Practical application of biblical principles- Reducing stress and anxiety- Surrendering to God's will- Aligning one's desires with God's desires

- 4 7 8 breathing

- Breathwork for anxiety

Related Posts and Episodes:

⁠Episode 2 | How Comparison is Killing Your Faith (& How to Fix It!)⁠