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On this episode we’re discussing how our mental health can be affected during challenging times, and skills needed to support our resilience. There are a lot of challenges in the world today, from shifting political landscapes, to the cost of living, to feeling isolated while working remotely. Anyone of us can suffer from poor mental health and often we don’t even recognize when our mental health may be on the decline. Joining us on this episode is Laura Rosenthal, the owner of MAPS Training, a consultancy that partners with organizations to develop Mental Health First Aiders and managers and leaders to support their teams during periods of poor mental health.

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Laura Rosenthal – Owner of Maps-Training

Laura is an award-winning Training & Development professional, with 23 years of experience as a Training Manager in the pharmaceutical industry, and over 30 years in the training sector as a whole. For the past 9 years she has worked as an external training consultant across a variety of business sectors including banking and construction, as well as healthcare.

Laura now spends most of her time training concepts in mental health support and emotional resilience training. She is an accredited instructor member of MHFA England, approved to deliver their mental health first aid courses, and her knowledge and training experience covers numerous mental health therapy areas including depression, anxiety, psychosis, schizophrenia and alcohol dependency. This, along with her natural empathy and many years of training in communication skills and coaching skills, lends itself to exceptional mental health and resilience training from her.

As well as training in communication and coaching skills, Laura is an ILM level 3 accredited coach and a certified NLP (Neurolinguistic Programming) Practitioner.