• Episode 3 - Seasonal Yoga: Aligning Body and Mind with Nature

  • 2024/05/22
  • 再生時間： 33 分
  • ポッドキャスト

Episode 3 - Seasonal Yoga: Aligning Body and Mind with Nature

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  • Welcome to Skin & Within helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as she chats to yoga goddess Julie Hanson, who has been empowering aspiring yoga teachers with the knowledge and skills to positively impact others' lives for over 20 years. Julie is the founder of Seasonal Yoga, a dynamic practice designed to align individuals with the changing energies of nature and the seasons. Seasonal Yoga combines yoga, Tai Chi, Chi Kung, and principles from Traditional Chinese Medicine to offer a holistic approach to well-being. Seasonal Yoga isn't just about physical postures; it's a comprehensive practice that encompasses mindfulness, breathwork, and a deep connection to the natural world. By syncing our movements with the rhythms of nature, we can cultivate balance, harmony, and resilience in both body and mind.
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あらすじ・解説

Welcome to Skin & Within helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as she chats to yoga goddess Julie Hanson, who has been empowering aspiring yoga teachers with the knowledge and skills to positively impact others' lives for over 20 years. Julie is the founder of Seasonal Yoga, a dynamic practice designed to align individuals with the changing energies of nature and the seasons. Seasonal Yoga combines yoga, Tai Chi, Chi Kung, and principles from Traditional Chinese Medicine to offer a holistic approach to well-being. Seasonal Yoga isn't just about physical postures; it's a comprehensive practice that encompasses mindfulness, breathwork, and a deep connection to the natural world. By syncing our movements with the rhythms of nature, we can cultivate balance, harmony, and resilience in both body and mind.
代替医療・補完医療 衛生・健康的な生活
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