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Episode 3: Social Media... It's Just a Highlight Reel
- 2022/06/23
- 再生時間： 38 分
- ポッドキャスト
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サマリー
あらすじ・解説
In a digital age, we all can get caught up in how others or ourselves look online. This can lead to dangerous comparison games, low self-esteem, a lack of self-confidence, and a pressure to fit into an unrealistic ideal. In this episode, I talk a bit about the harmful aspects of social and traditional media and the role they play in a person's perception of themselves both physically and emotionally. I also touch on the way media can influence a younger generation, exercise culture online, and my own struggle with obsessing over unhealthy accounts. While I may look like I've got it all together on social media, I am still just as human as you-- maybe even more ;) I have bad days, I have acne, I have scars, I have insecurities, I sometimes have a hard time making it to the bathroom (oops). While the online world is everyone's good side, don't allow yourself to believe that is everyone's reality.
Show Notes:
Some body positive and uplifting accounts I like:
@intuitively.eaten
@gabbymale
@hayleymadiganfitness
@jessijeannn
@steph_gaudreau
@coachangelrose
@gabville_fitness
@flourishwithciandra
@livinginyourworth
@itsryannnicole
@sarasfaves
@dylanmurphy.rd
@oshthoughts
@kerrylifecoach