In this episode of Your MindBody Link, hosts Clancy Barton and Carolanne Ashley dive into the fascinating world of sleep. They explore its profound importance and how transformational therapies and hypnosis can dramatically improve sleep quality.

Carolanne, an expert in sleep therapy, shares her personal journey and practical tips to help listeners achieve a restful night's sleep.

Key Topics:

• Understanding the 90-minute sleep cycle
• The glymphatic system and its role in brain health
• Common sleep conditions and their impact on daily life
• Practical tips for improving sleep, including sleep diaries and bedtime routines
• The mind-body link and how stress and anxiety influence sleep
• Success stories of clients overcoming sleep issues through hypnosis and transformational therapies
• Techniques like cognitive behavioural therapy (CBT), rapid transformational therapy (RTT), and mindfulness

Highlights:

• Carolanne's personal experience with sleep issues and how she overcame them
• The importance of maintaining a regular sleep schedule and creating a conducive sleep environment
• The impact of modern lifestyle factors, such as screen time and caffeine, on sleep quality
• Practical takeaways for listeners, including positive affirmations and relaxation techniques

Takeaway Message:
Consistency and commitment to new sleep habits can lead to significant improvements in sleep quality and overall well-being. Embrace your nightly retreat for mind and body rejuvenation.

Find out more at YourMindBodyLink.com
Instagram: @YourMindBodyLink

Your Hosts
Clancy Barton: autoimmunenaturaltreatment.com

Carolanne Ashley: carolanneashley.com
Instagram: CarolanneAshley