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Episode 32: Sleep Smarter – Creating an Evening Routine That Works
- 2025/02/21
- 再生時間： 31 分
- ポッドキャスト
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サマリー
あらすじ・解説
🎙️ Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond.
It’s James and Juli here, and in this episode we’re addressing a topic that’s critically important throughout the menopause journey.
If you’re waking up exhausted, tossing and turning, or feeling like your sleep has completely betrayed you in midlife—you’re not alone. And no, it’s not just about “getting older.”
In this episode, we’re breaking down why sleep goes haywire during perimenopause and menopause, why it matters more than ever for your long-term health, and—most importantly—how to fix it. We’ll give you simple, practical strategies to help you wake up feeling rested, rather than wondering how you’re supposed to function on four hours of sleep and a bucket of caffeine.
So, if you’re tired of being tired, stick around—we’ve got you covered.
Resources for you
Our latest workshop: https://4secrets.fabulousbeyond40.com/
Our Facebook group: https://www.facebook.com/groups/fabulousbeyond40group
Book a free call: https://freecall.fabulousbeyond40.com/