• Episode #349: Athlete Questions on Bad Days, Paces, Taper Length, Dogs, and More

  • 2024/03/29
  • 再生時間： 44 分
  • ポッドキャスト

Episode #349: Athlete Questions on Bad Days, Paces, Taper Length, Dogs, and More

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  • サマリー

  • In this episode, I answer recent questions from listeners as well as themes from athletes that I coach.

    Today's questions:

    • How should I evolve paces over time and can I go too slow?
    • What should I do if I have a bad workout or long run?
    • How can I protect myself from dogs on the run?
    • Should I do a 2 or 3 week marathon taper (or 1 or 2 week half marathon taper)?
    • Is your training too easy (or too hard)??

    To redeem the offer from this episode's sponsor, use the code ROGUE for 10% off on running apparel at Janji.com.

    To sign-up for one of the workshops mentioned in the episode, email chris@roguerunning.com.
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あらすじ・解説

In this episode, I answer recent questions from listeners as well as themes from athletes that I coach.

Today's questions:

  • How should I evolve paces over time and can I go too slow?
  • What should I do if I have a bad workout or long run?
  • How can I protect myself from dogs on the run?
  • Should I do a 2 or 3 week marathon taper (or 1 or 2 week half marathon taper)?
  • Is your training too easy (or too hard)??

To redeem the offer from this episode's sponsor, use the code ROGUE for 10% off on running apparel at Janji.com.

To sign-up for one of the workshops mentioned in the episode, email chris@roguerunning.com.
続きを読む 一部表示

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