• Episode #363: Nailing Race Day (+ Bonus Houston Tips)

  • 2025/01/10
  • 再生時間： 51 分
  • ポッドキャスト

Episode #363: Nailing Race Day (+ Bonus Houston Tips)

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • “We cannot know the mystery of the future.” – Jimmy Carter

    Preparing for race day creates fear and anxiety in part because we cannot know what the future will bring. In those moments, I encourage athletes to focus instead on what you DO know and what you CAN control.

    In this episode, I give you a rundown on those controllables. With the Houston Marathon/Half Marathon as the backdrop, we talk about how to prepare both physically and mentally for everything that you will encounter pre-race and during the race to give you the best chance of hitting your goal.

    続きを読む 一部表示

あらすじ・解説

“We cannot know the mystery of the future.” – Jimmy Carter

Preparing for race day creates fear and anxiety in part because we cannot know what the future will bring. In those moments, I encourage athletes to focus instead on what you DO know and what you CAN control.

In this episode, I give you a rundown on those controllables. With the Houston Marathon/Half Marathon as the backdrop, we talk about how to prepare both physically and mentally for everything that you will encounter pre-race and during the race to give you the best chance of hitting your goal.

続きを読む 一部表示
activate_buybox_copy_target_t1

Episode #363: Nailing Race Day (+ Bonus Houston Tips)に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。