• Episode #365: Staying Present in Training and Racing

  • 2025/01/27
  • 再生時間： 47 分
  • ポッドキャスト

Episode #365: Staying Present in Training and Racing

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  • This episode was inspired by a listener question about dealing with injury before race day. Naturally, I extrapolated it to a message about staying present in all of your training and racing.

    Listen in to learn how to stay present in training - day by day and within a run/workout - and stay present in racing - in planning and in race execution.

    Staying present is key to smashing your goals!
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あらすじ・解説

This episode was inspired by a listener question about dealing with injury before race day. Naturally, I extrapolated it to a message about staying present in all of your training and racing.

Listen in to learn how to stay present in training - day by day and within a run/workout - and stay present in racing - in planning and in race execution.

Staying present is key to smashing your goals!
続きを読む 一部表示
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