This week, I’m talking to Sofia Latif, founder of Sofia Latif Oils, a “pro-aging”, award-winning vegan skincare and wellbeing company, which gives women the confidence to show off their skin and hair as these change with age.

Sofia’s approach to beauty helps women to build a kinder relationship with themselves, and uses 100% pure plant oils and nothing else that are selected for their nourishing, regenerating, and anti-inflammatory powers.

In this episode, we talked about:

• Sofia’s journey from having stress-related eczema on her face and suffering from a real drop in confidence, to transforming her skin and outlook using oils, and starting a business to help others do the same
• How to embrace your skin and hair no matter what stage of life you’re at, and how to be “pro-aging” - because frankly, the alternative to aging is a heck of a lot worse, let’s be real
• How to create your own, daily mindful skincare ritual using beautiful oils that smell and feel wonderful, and carve out your own de-stressing evening routine
• How taking care of your skin and hair can help improve your relationship with yourself
  
• How to look at yourself the way you would a friend - with kindness, and no judgement
• And the importance of finding the balance between taking care of your skin and hair and seeing it as a barometer for health - but not getting obsessed or negatively caught up in it

We also talked about the glorious TV trash that is Selling Sunset, our mutual love of houseplants and obsession with home decoration shows.

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As usual, all the shownotes and resources for this episode - plus how to give yourself the best face massage and how to contact Sofia, are on my website at BreatheLikeABadass.com/Podcast

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Thanks so much for listening! Hannah xx