So here is the thing: when you have stability and a muscular system that is working properly, you will have less pain in your body and life. 

Instead of stretching, what if we IMPROVE MUSCLE FUNCTION through muscular engagement? There’s this beautiful synergy between the way the body is moving and all of these postures. So again, like really flipping the script in terms of what we are actually focusing on.  

We are no longer focusing on stretching, but instead, activating and stabilizing. 

In this fourth episode, you will be introduced to a revolutionary way to eliminate your pain for good. You will learn about anatomy, the history, importance and benefits of AYAMA, and how this revolutionary approach can greatly impact your life. I will explain to you Muscle Activation Techniques and how my life would look without practicing AYAMA. And if you wonder where stretching fits into these and to whom this revolutionary practice is being recommended, this episode is here to answer all your questions.

Yogi Aaron is the creator of AYAMA — Applied Yoga Anatomy + Muscle Activation™ has been teaching yoga for 30+ years, is a bestselling author, and owner and yoga director at Blue Osa Yoga Retreat in Costa Rica. A revolutionary at heart, he’s on a mission to get people back in touch with the true essence of yoga, flip the script on stretching, and help humanity live pain-free!

Learn more about Yogi Aaron at yogiaaron.com and keep learning with him on Instagram, Facebook, Youtube, and his Facebook Group — How to Live A Pain-Free Life with AYAMA. https://YogiAaron.com

To begin a practice of Applied Yoga Anatomy + Muscle Activation™, go and access the 15-Day Free challenge to begin the journey to becoming pain-free!http://smpl.ro/stop-stretching

Subscribe to Yogi Aaron’s AYAMA Classes on Youtube -https://youtube.com/c/YogiAaron

Thank you to Katie Burdick who joined us in this interview today. Find out more information about Katie here.madetomovekatie.wixsite.com/mysite

To see our full resource list as well as credits, please click here. 

https://yogiaaron.com/stop-stretching-to-live-a-pain-free-life/